Holistic Gut Health Guide
Launch Sale: $12.95 $18.95
Together the digestive system and microbiome are the foundation of health from which everything else is dependent on. Gut health problems range from inconvenient to debilitating and are never fun to experience, and luckily healing the gut and shifting the microbiome towards greater symbiosis can be done safely and effectively using natural methods like dietary and lifestyle changes, fasting, herbalism, certain exercises, and more. The Holistic Gut Health Guide is here to give you the information and framework you need to finally heal your gut and begin enjoying the best health of your life.
Information:
This is not your typical book on gut health written from a purely scientific clinical perspective. The Holistic Gut Health Guide is written so anyone can be educated you on how the digestive system works, common gut health problems and their symptoms, and how to use natural methods that are effective in healing the gut like fasting.
Making the best choices for optimal health and wellness can be overwhelming. Since gut health touches on so many different parts of the body like the digestive, nervous, and immune systems, there are seemingly unlimited options of where to start or how to continue in healing the gut and microbiome.
The Holistic Gut Health Guide not only educates you on a plethora of natural methods that can be used to improve gut health like diet, fasting, and herbalism, but it also explains why they’re effective and how they can be used together to rapidly heal the digestive system. You'll learn a framework of thinking about your eating and digestion that guides you in figuring out how to untie the complicated knot that gut health problems are.
For more than a decade I have studied gut health and the microbiome because of the serious gut health problems I had for many years which I’ve now resolved. I was able to heal my digestive system and eliminate my microbiome dysbiosis by making personal observations on myself and then experimenting with fasting and dietary changes. In parallel I also studied the best available science on the digestive system, microbiome, immune system, nervous system, and the body and brain in general, and incorporated what I learned into my gut health practice.
I share a combination of what I’ve learned works for me, others I’ve helped, and the best available science on gut health in this book. Not everything I discuss is backed by rigorous science. Some of the information in the Holistic Gut Health Guide isn’t common knowledge yet, but considering its effectiveness I believe it will be with greater public awareness and time.
Contents:
Chapter 1 - Introduction
Chapter 2 - The Gut Health Journey
Chapter 3 - How the Digestive System Works
Chapter 4 - The Gut Microbiome
Chapter 5 - Common Gut Health Problems
Chapter 6 - How Diet Impacts Gut Health
Chapter 7 - How Lifestyle Impacts Gut Health
Chapter 8 - Fasting to Improve Gut Health
Chapter 9 - Herbalism for Improving Gut Health
Chapter 10 - Exercise to Improve Gut Health
Chapter 11 - Gut Health, Brain, and Psychology
Chapter 12 - The Transformative Journey
Book Sample:
Here is chapter 4 of the Holistic Gut Health Guide - The Gut Microbiome as a free sample.
FAQ:
If I don’t have gut health issues why should I read this book?
There are many people who are unaware of the gut health issues they have because the symptoms may not present themselves like the typical symptoms of poor gut health like bloating, gas, constipation, and diarrhea. If you truly have no gut health or microbiome problems, congratulations (!), I would still recommend you read the Holistic Gut Health Guide to further educate yourself on one of the most important aspects of health and wellness in order to better understand yourself and so if gut health and microbiome problems do arise you’ll be well equipped to address and solve them easily before they become truly problematic.
Can I read this on my Kindle?
Yes! You can load PDFs onto your kindle by sending the file to your kindle's email address, or you can convert the PDF to EPUB format and load it onto your device that way.